Hi everyone!
I'm new to this site, and I'm not quite sure how everything works around here yet, but I'm hopeful that posting my story here and reading yours will help me deal with my eating disorder.
About two months ago, I started binge eating again. I've tried dealing with it in various ways: dieting, talking about it with friends, not buying candy, basically everything I could think of. I tried keeping a diary, but I only wrote in it once and then gave up/forgot about it. However, I do think I was onto something. So now what I'll do is the following: I'll post the beginning of my story here. Please excuse any errors, English is not my native language (but I try my very best!). Anyway, if things turn out well I'll probably keep writing in my 'diary'. We'll see how it goes. For now, I hope you'll enjoy reading my story.
(all names in this story have been changed)
Diary of a not so anonymous overeater
Dec 18th, 2011
Okay, so it’s happening again. This thing comes and goes, it’s done so for the last two (almost) three years, I think. I used to overeat because I felt uncomfortable and insecure about my weight and size. Now I just feel uncomfortable and insecure in general.
The point of this diary is to keep me from overeating. Right now, it’s not even about gaining weight (although that is an annoying by-factor) anymore, it’s about the fact that I’m muffling away my feelings by stuffing my face. So from now on, each time I get the urge to eat more than necessary, I’ll express my feelings and thoughts right here. I’m doubtful that it will always keep me from overeating, but I must have faith and at least give it a try. So, let’s get started!
This last week I’ve been in overeater’s heaven (or hell?). Yesterday for instance, I felt it necessary to eat 2 boiled eggs, pasta and cheese, about 6 (I’m not joking) peanut butter sandwiches, a can of tuna, cheese, some more cheese and then some pizza. After that I went to a surprise party for my friend Lola. There, I ate some chocolate cake, a shitload of glazed cream puffs, some mini Frankfurt croissants, some chips, and finally some pretzels. Not to mention that there were also quite a lot of alcoholic beverages involved (none of which got me drunk of course, given the amount of food that was currently hijacking my stomach). As if this feast of plenty wasn’t enough, I figured that it wouldn’t be such a bad idea to take a trip to the McDonald’s drive through with Lola and her sister. Back at my place we indulged in our late night snacks, which for me meant eating an ‘American Classic’ (with bacon, yay) and an M&M McFlurry. To top it off, I took two aspirin and drank some water, before passing out on my bed.
Now, you may or may not believe that an 18-year old girl could down that much food and wake up not only alive, but also hungry, but I’m telling you, it’s the truth. I haven’t eaten anything yet, and I’ve been up since 10 am. The explanation is that I have no idea where to start. What should I eat? Should I make myself a large breakfast to keep myself from snacking (read: replacing real food for a huge amount of snacks) throughout the day? Should I start off slow, so that I don’t stretch my stomach too much and wind up eating about 2 times my own body weight in cream puffs again? The truth is, I really don’t know.
There are so many diets out there, so many people telling you what you can and (mostly) can’t eat. When you should eat, where you should eat, how you should eat, what you should do before or after you eat, how you should feel about eating, how you have to stop thinking about food, how you have to think intensively about food… I can keep this up for about 20 more pages, but I’m choosing (in both your interest and my own) not to. Because, and few dare admit it, nobody really knows how to deal with food. It’s like the ocean, we know it’s there, but we barely know anything about it. And still, people continuously write articles about how we have to live with food. Why? Be...
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